A growing amount of scientific evidence makes it quite clear that weight management is more then cosmetic; it's essential to our health.
Increased weight can lead to serious complications
People who are overweight or obese have a higher risk for more than 30 other diseases and conditions besides diabetes, including:
• High blood pressure • High cholesterol • Heart disease • Cancer • Stroke • Breathing problems
Even moderate weight loss—as little as 10 pounds—can have significant health benefits.
Every pound you lose is a positive step.
Most Studies are unanimous in promoting some form of regular exercise as a good way to maintain wight loss, as well as providing other health benefits as stonger bones, better control of blood sugar, higher HDL ("good") cholesterol levels, more energy and grate sense of overall well-being. The latest quidelines from National Research Council recommend 30 min of moderate exercise each day. Most fitness experts agree that workouts which involved the whole body (such as yoga, ta'i ch'i and other forms of martial arts) as oppsed to "spot" exercises are more effective fat burners and muscle toners.
However, a simple walking program – just four miles an hour – has been shown to greatly reduce the risk of heart disease, as well as boost the immune response.
Walking is a well-balanced form of exercise for most people, regardless of age. Many older people are able to keep fit through a regular walking program. Walking is relatively easy on the joints.
Choose the activities that are just right for you and you will be in much better balance. Find out here
While we all know that exercising aids in weight loss, most studies have found that exercise without dieting has a significant, but limited effect on weight. Aided by data from such organizations as the American Cancer Society and American Heart Association, the newest federal Dietary Guidelines issued by National Research Council contain recommendations for maintaining a low-fat, low-cholesterol, high-fiber diet and restrictions on sugar and alcohol consumption, as well as recommendations for moderate daily exercise. Vitalite® program can help you lose up to 10 pounds per month!
Vitalite® Program - The Light Alternative
Design for people who are interested in weight management and increasing their overall fitness level. Sunrider's Vitalite® program combines the all-natural, low-calorie herbs concentrates in the Vitalite® line with recommendations for low-fat, low-cholesterol diet rich in fruits and vegetables and sensible exercise regimen. In Sunrider, the way you achive weight loss is just as important as the end result. Consequently, Sunrider strives to take natural body functions and nourish them so they work at optimal levels.
An antioxidant concentrate that assists the
the body's natural elimination processes.
Flavors: •Regular •Lemon •Peach •Raspberry •Cinnamon
Made up of dark, green bitter herbs that help nutritionaly assist liver in detoxifying.
Contains Aloe Vera Leaf, witch speed up the transit time of fat through the colon withough causing diarria.
Nourishes the fat metabolism processes by enhancing the body ability to combine lipids (fats) and protein.
An all-natural herbal concentrate and dietary supplement, SunTrim® Caps help promote proper eating habits, an integral part of successful weight management.
With proper exercise and a balanced diet, Tei-Fu MetaShaper helps your body to transform naturally.
Sunbars provide more nutrition in fewer calories! They're made with high fiber foods such as dried fruits, nuts, psyllium, and even bamboo fiber. They give you heart-healthy soy protein and complex carbohydrates from whole food plant sources. Sunbars assist the body's natural elimination processes and satisfy hunger to help you lose belly fat or achieve natural weight loss.
NuPlus is a mix that can be consumed between meals, or any time of the day. It's a blend of complex carbohydrates from whole food sources such as whole soybeans (not isolated), other legumes and natural freeze-dried fruit. It contains naturally occurring bioflavonoids, amino acids, antioxidants, and beneficial phytonutrients from plants. The all natural food ingredients avoid chemical isolates, preservatives, added sugars and artificial sweeteners. NuPlus is naturally low in fat and cholesterol.
Probiotics for healthy digestion.
VitaDophilus supplies a minimum of 20 million live culture bacteria to the body. Delicious apples form the base of the VitaDophilus® powder. This beneficial bacteria inbeds itself in the walls of the intestines. The apple pectin coating allows the Vitadophilus to reach the lower intestines without being destroyed by stomach acids.
Eat VitaDophilus directly out of the packet or mix with NuPlus, VitaShake, Fortune Delight. Consume 1-3 VitaDophilus packets per day.